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What 20 Minutes Of Yoga Does For Your Brain

yoga-brain-study

“It appears that following yoga practice, the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout,” study researcher Neha Gothe, a professor of kinesiology, health and sport studies at the university, said in a statement. Gothe conducted the study while a graduate student at the University of Illinois at Urbana-Champaign.

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2 responses to “What 20 Minutes Of Yoga Does For Your Brain”

  1. Jan says:

    Juro que li “20 minutos de YODA”.
    Parece que preciso fazer yoga.


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